Training

We pride ourselves on having a safe, friendly and welcoming environment. Everyone is there to help each other learn and progress.

The main focus of Jiu Jitsu is to effectively control your opponent using technique and leverage in order to achieve the goal of submission using a choke or joint lock.

The most important thing to remember is to have fun, Jiu Jitsu is a high intensity activity, a typical lesson will consist of a warm up followed by

• Self Defence Curriculumn
• Focused Technique
• Sparring

What should I wear?

If you don’t have a kimono or gi then a t-shirt, shorts or tracksuit will be fine. Just make sure there are no zips or buttons.

Do I need to be physically fit?

Jiu Jitsu is an individual journey, you go at your own pace. Your fitness will improve as you train.